Have you always wanted to both give and receive good massages, but not known how? Fear not, this article will show you how to do it right every time. There are many tips to be learned, but you can learn them easily in this article. It will show you how to make the right decisions about massage.
To begin, you’ll want to have a warm oil when you give someone a massage. Oil makes it easier to move your hands around on the other person. The warmth will soothe their skin and relax them. Be cautious, you don’t want the oil to be too warm and cause a burn.
It is important to read a book or seek the aid of a good massage therapist regarding trigger points. Should you be suffering from chronic muscle pain, these trigger points are tiny knots in the muscles and will give much needed relief. These points will send pain messengers to the other areas of the body. It is important to learn these pain points by reading up on trigger point therapy.
Should you have any issues with tension headaches or if medication isn’t helping, massage may well be the answer. It can help in relaxing the body and helping to target the exact pressure points for pain relief. Enjoying a weekly massage may be all it takes to rid oneself of headaches.
If you have aching feet from being on them all day it is important to remember that they are often ignored when it comes to a massage. Start with the toes and gently work your way over each toe until they are more relaxed. Now use the thumbs and put some pressure on the sole of the foot. Slowly move from the toes to the heel of the foot. If feet are really achy be sure to apply more pressure and knead the sole with the knuckles. Be sure to treat the feet to a nice rub down with some moisturizer.
Clearly you can see that there are many variables that can change the effects of a massage. Take what you have learned and use it and you’ll soon be an expert on massage. Enjoy the benefits of massage and what it can do for you.